![]() ![]() ![]() These are fast-paced workouts and jammed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. ![]() Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results! In this workout, you get everything you need and nothing you don't. The only thing standing between YOU and the RESULTS you want is TIME!! T-I-M-E!! That's the excuse I have used before and I'm sure YOU have used that excuse before too! That's why Shaun T experiemented to design a program that delivers the same kind of results you'd get from an hour-long workout.in under 30 minutes!įocus T25 is a 10-week program split into 2 cycles-ALPHA and BETA-which each last 5 weeks. ![]()
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